Nike Free Metcon 5
Nike Free Metcon 5
Built for movement, comfort and stability, the Nike Free Metcon 5 combines flexible Nike Free technology with the supportive foundation of the Metcon series. Its versatile construction makes it ideal for training, active lifestyles and everyday wear.
Product Features
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Lightweight, breathable mesh upper
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Comfortable sock-like inner fit
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Nike Free technology for natural forefoot flexibility
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Wide, stable heel for additional support
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Soft foam cushioning for everyday comfort
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Moulded heel clip for added stability
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Padded ankle collar for a secure, comfortable fit
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Webbing eyelets for improved lockdown
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Durable rubber traction in high-wear areas
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Lace-up closure
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Signature Nike Swoosh detailing
The Nike Free Metcon 5 delivers the balance of flexibility and stability needed for everything from gym sessions and cardio to casual everyday styling.
Category: Training / Lifestyle Sneakers
Fit: Secure, supportive fit
Style: Sport / Performance / Casual
Prime Plug SA Size Guide
Use the chart below as a general guide when selecting your sneaker size. South African shoe sizes generally follow UK sizing.
| SA / UK Size | EU Size | US Women | US Men | Foot Length |
|---|---|---|---|---|
| 3 | 36 | 5 | 4 | 22.5 cm |
| 4 | 37 | 6 | 5 | 23.5 cm |
| 5 | 38 | 7 | 6 | 24 cm |
| 6 | 39 | 8 | 7 | 25 cm |
| 7 | 40–41 | 9 | 8 | 25.5 cm |
| 8 | 42 | 10 | 9 | 26.5 cm |
| 9 | 43 | 11 | 10 | 27.5 cm |
Stand with your heel against a wall on a flat sheet of paper.
Mark the end of your longest toe while keeping your foot flat.
Measure from the wall to the mark and compare it with the chart.